We just launched new groups!
Check it out!
.svg)
I'm a Virgo who loves adventure and my hometown of Albuquerque, New Mexico. My favorite past time is calling my friends for answers instead of asking google, especially when they have no knowledge or expertise in the particular topic. When I'm not painting or reading, I'm probably hanging with my wife, mi frijoles aka my cats, and exchanging hot takes with my good Judys.
My approach working with couples and individuals highlights the exploration of early experiences, attachments, authenticity, and identity. Through the incorporation of Relational Psychodynamic Therapy and Emotionally Focused Therapy, we'll explore the many facets of subjective experience fostering self-discovery and insight into how you relate to the world.
Depth work in therapy requires a certain level of trust and relaxation, thus the underlying theme in our sessions is to build a safe atmosphere where you can feel free to explore any topic that comes to mind. In the wise words of the great American poet Bill Murray, "The more you are relaxed you are the better you are at everything:…with your loved ones,…with your enemies,…at your job,…with yourself."
Though I do work with individuals, couples work is my jam and jelly. In couples therapy, a common goal is to help individuals see their partner's lives empathically. With this as our foundation, we'll explore early experiences, attachments, unconscious conflict to identify patterns and how they interplay in your relations with others. The new insights we discover will allow you to live with more emotional attunement and fulfillment in your relationships.
Taking the step to start therapy is a courageous choice, and we're here to support you. Not quite sure if you’re ready? Schedule a free 15-minute consultation to ask any questions and see if it feels like the right fit for you
If you’re ready to start your journey, schedule your first full session today! You can book online for convenience or give us a call—whichever works best for you.
Looking for helpful mental health insights? Follow me on social media!
