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I am in a constant state of existential curiosity: curious about who I am, what my purpose is, the purpose of others, and fascinated by the cosmos and how the universe connects all things. When I am not thinking about that, I am most likely at a coffee shop reading sci-fi books, going on side quests, going to EDM shows, crying while watching rom-coms, and living life with my best friends. My house is Gryffindor and I would choose to be an airbender if a giant turtle granted me the opportunity. May the Force Be With You Always.
I seek to help you cultivate a deep sense of curiosity, authenticity, and connection. My approach to working with people is grounded in the exploration of thoughts, emotions, identity, and meaning-making. I integrate person-centered therapy, cognitive behavioral therapy (CBT), and existential therapy as I work with clients to better understand the patterns that shape their experience, while also making space for the bigger questions around purpose, identity, and what it means to live a meaningful life.
In our sessions, I want to create a space that feels safe, supportive, and authentic. It is a place where you can explore your thoughts, emotions, and experiences in the present moment without judgment or needing to have everything fully figured out. Together, we focus on building awareness, meaning, identity, and coping skills that support living an authentic life and fostering lasting connection with others and the world around you.
I work with individuals navigating mood and personality disorders, anxiety, depression, identity, and major life transitions. As a member of the LGBTQ+ community, I am especially passionate about helping others in the community explore and rebuild their identity after coming out or seeking healing from religious trauma. My hope is that I can help people love themselves, live authentically, and develop healthy relationships
Taking the step to start therapy is a courageous choice, and we're here to support you. Not quite sure if you’re ready? Schedule a free 15-minute consultation to ask any questions and see if it feels like the right fit for you
If you’re ready to start your journey, schedule your first full session today! You can book online for convenience or give us a call—whichever works best for you.
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